{"id":1050,"date":"2024-03-09T09:45:43","date_gmt":"2024-03-09T09:45:43","guid":{"rendered":"https:\/\/harmonique.ch\/?p=1050"},"modified":"2024-03-09T09:45:43","modified_gmt":"2024-03-09T09:45:43","slug":"nouveaux-cours-de-qi-gong-de-la-sante-mouvements-respiration-force-interne","status":"publish","type":"post","link":"https:\/\/harmonique.ch\/index.php\/2024\/03\/09\/nouveaux-cours-de-qi-gong-de-la-sante-mouvements-respiration-force-interne\/","title":{"rendered":"Nouveaux cours de Qi Gong de la sant\u00e9: mouvements, respiration, force interne"},"content":{"rendered":"<p>Le Qi Gong est une gymnastique traditionnelle chinoise douce, qui am\u00e8ne un \u00e9quilibre global: physique, psychique, \u00e9motionnel. Pratiqu\u00e9 r\u00e9guli\u00e8rement, il contribue \u00e0 renforcer le syst\u00e8me immunitaire, r\u00e9duire les effets du stress, r\u00e9gulariser le sommeil, am\u00e9liorer la digestion, tonifier les muscles, am\u00e9liorer la circulation sanguine, r\u00e9gulariser la tension art\u00e9rielle. Il favorise la circulation du Qi \u00e0 tous les niveaux. Il am\u00e8ne concentration et conscience de son propre corps, de son axe. En d\u00e9coulent une proprioception am\u00e9lior\u00e9e et une posture plus saine. Un travail sur le souffle est r\u00e9alis\u00e9.<\/p>\n<p>S\u00e9ries de 4 cours durant lesquels nous pratiquons des exercices associant mouvements, respiration et conscience. Apprentissage d\u2019une forme (encha\u00eenement de mouvements).<\/p>\n<p>Prochaines dates: les vendredis de 17h30 \u00e0 18h30, 5, 12, 19 avril, 10 mai 100.- la s\u00e9rie de 4 cours.<\/p>\n<p>Un samedi par mois : th\u00e9orie et pratique, 13 avril 16h-18h, 11 mai 10h-12h. 50.- par cours.<\/p>\n<p>Les cours ont lieu \u00e0 la rue de Lausanne 76.<\/p>\n<p>Inscription pr\u00e9alable contact@harmonique.ch, +41765840250<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Qi Gong est une gymnastique traditionnelle chinoise douce, qui am\u00e8ne un \u00e9quilibre global: physique, psychique, \u00e9motionnel. Pratiqu\u00e9 r\u00e9guli\u00e8rement, il contribue \u00e0 renforcer le syst\u00e8me immunitaire, r\u00e9duire les effets du stress, r\u00e9gulariser le sommeil, am\u00e9liorer la digestion, tonifier les muscles, am\u00e9liorer la circulation sanguine, r\u00e9gulariser la tension art\u00e9rielle. Il favorise la circulation du Qi \u00e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1050","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/harmonique.ch\/index.php\/wp-json\/wp\/v2\/posts\/1050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harmonique.ch\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harmonique.ch\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harmonique.ch\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/harmonique.ch\/index.php\/wp-json\/wp\/v2\/comments?post=1050"}],"version-history":[{"count":1,"href":"https:\/\/harmonique.ch\/index.php\/wp-json\/wp\/v2\/posts\/1050\/revisions"}],"predecessor-version":[{"id":1051,"href":"https:\/\/harmonique.ch\/index.php\/wp-json\/wp\/v2\/posts\/1050\/revisions\/1051"}],"wp:attachment":[{"href":"https:\/\/harmonique.ch\/index.php\/wp-json\/wp\/v2\/media?parent=1050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harmonique.ch\/index.php\/wp-json\/wp\/v2\/categories?post=1050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harmonique.ch\/index.php\/wp-json\/wp\/v2\/tags?post=1050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}